Experiencing Tooth Sensitivity And Pain?
According to a research published in the Journal of American Dentistry's March 2013 issue, about 1 in 8 people have sensitive teeth. If you've attributed your sensitive teeth to poor luck or bad genes, you might want to reconsider. It's likely that incorrect brushing or a diet high in sugary drinks is to blame for your dental problems. We are more vulnerable to highly hot, cold, sweet, and acidic foods and drinks when the enamel on our teeth is worn away. The tiny tubules in the dentin irritate the nerves beneath. When this occurs, you could experience a startling sensation that might last anywhere from a few seconds and hours throughout the tooth.
The good news is that you can take measures to reduce and avoid tooth sensitivity. Here are four effective techniques.
1. Brush Mildly
Even though it won't make your teeth much cleaner, vigourous brushing can make your teeth more sensitive. This is due to the fact that vigourous brushing might cause your gums to move away from your teeth, exposing the nerve and increasing your risk of experiencing dental pain
Use a brush with soft bristles that has been approved by the ADA. Brush your teeth twice daily in a gentle up-and-down motion with brief strokes, not from side to side. Think of it more like a gentle massage than a thorough washing of your teeth and gums. It will work as long as you do it twice daily for two minutes.
2. Make Use Of Desensitized Toothpaste
A substance used in over-the-counter desensitising toothpastes aids in preventing sensation from the tooth from reaching the nerve. Use it twice daily; after a few weeks, you ought to experience decreased sensitivity. Try applying a small amount of desensitising toothpaste straight to the tooth for very sensitive spots.
3. Fluoride Mouthwash Rinse
The enamel layer of your teeth can be strengthened by the fluoride in over-the-counter fluoride mouthwashes, helping to guard against sensitivity. Bonus: Fluoride can help prevent cavities and tooth decay, which can often lead to sensitive teeth. Just be sure to follow tooth brushing with a daily mouthwash rinse.
4. Keep Away From Acidic Drinks
Acidic foods and beverages erode the enamel of your teeth, making you more prone to dental sensitivity and decay. Additionally, they may cause the gum line to shrink, exposing the nerves. Citrus fruit juices, carbonated sodas, and citrous fruits themselves are all acidic. Try including citrous fruits in a meal rather than eating them on their own because the other foods act as a buffer and help lower the pH levels in your mouth. It is advised that you see your dentist if nothing seems to help your sensitive teeth.
Don't merely make an effort to hide it. A more significant dental health issue, such as gum disease, a cracked tooth, worn fillings, an exposed root, or worn fillings, can be indicated by sensitive teeth. Find out what's causing it and deal with it right now.